Why Nasal Breathing is Essential for Better Sleep and Overall Health

Breathing through the nose offers multiple benefits, especially for those with obstructive sleep apnea (OSA). Unlike mouth breathing, which can worsen sleep quality and lead to issues like dry mouth, nasal breathing filters, humidifies, and warms the air, making it more suitable for the lungs. For individuals using positive airway pressure (PAP) therapy, nasal breathing is crucial for comfort and effectiveness. Chronic mouth breathing can contribute to facial and dental abnormalities in children and increased airway resistance, making nasal breathing the preferred method.

The Importance of Nasal Breathing for OSA

Nasal obstruction is a common but often overlooked risk factor for OSA. Addressing nasal congestion can significantly improve sleep quality and adherence to treatments like PAP therapy. Treatments include nasal steroids, which can reduce symptoms and improve breathing, while devices like nasal strips can offer immediate relief by physically opening the nasal passages.

Nasal breathing not only supports better sleep but also helps prevent conditions like snoring and sleep apnea. It encourages correct muscle function and tongue positioning, contributing to overall respiratory health.